A helpful therapeutic relationship can make you feel more alive, more connected, and more secure. It can help you feel listened to and understood in ways that strengthen how you feel about yourself. It can help you tolerate stress with less distress. It can help you navigate significant transitions and work through feelings of sadness and loss. It can help you heal from toxic, deeply engrained effects of trauma and other early experiences. It can help you find your own voice and break down barriers that prevent you from achieving your true potential. It can help you gradually change longstanding patterns of thinking or behaving, and ultimately, improve the way you navigate life. 

If you are curious and motivated to do the work, therapy can be a challenging and very rewarding experience. For a free confidential phone consultation, please contact me at 224-408-0115, or email me at: rjs0825@gmail.com